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In addition to what walking 10,000 steps a day offer you there’s also what it keeps you from doing.
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It makes sure the total situation of the fitness of your body.
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Joint well being – Most of us understand that strolling is low impact, but there's extra to it than that.
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I am advised to walk as a lot as possible and yet am informed that when it hurts to stay off my legs and ft.

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